Services
- Individual
- Couples
About My Clients
I provide therapy for adults, aged 25+, with complex concerns, including chronic pain/illness, long-term trauma, neurodivergence, bipolar disorder, PMDD, & relationship problems. I help my clients process emotions, regulate their nervous systems, heal relationships, shift toward more adaptive thought and behavioral patterns, and develop a greater sense of fulfillment & empowerment. Above all, I aim to create a space of trust, non-judgment, & safety, where complexity is embraced, not dismissed.
My Background and Approach
I view my clients through a person-centered lens, believing each client is the expert on their own life and experiences and approaching clients with empathy, understanding, and non-judgement. I utilize techniques from various therapeutic modalities and strive to individualize my approaches to each client’s needs. I utilize an array of approaches that target cognitive (thought), relational, & emotional processes to achieve deep, holistic healing. I also offer EMDR to help clients process stuck points that seem resistant to talk therapy. I aim to create a space of trust, non-judgment, and safety in which clients can heal, progress, and build self-compassion. You get to determine what you'd like to get out of therapy and the pace at which you'd like to achieve those goals. This is your process; I'm here to help. I specialize in complex trauma, neurodivergence (ADHD and autism), and chronic pain and illness, while also addressing several other presenting concerns (listed below).
My Personal Beliefs and Interests
I believe that we all have "stuck points" that can keep us from growing, healing, reaching our goals, or being content. Oftentimes, these stuck points were created by past stressors and the adaptations we developed to cope with them, in the best way we possibly could at that time. My role as a therapist is to help clients identify and work through this stuckness, through emotional processing, thought pattern shifts, and development of coping skills. I aim to cater my therapeutic techniques and communication style to each client's unique and ever-changing challenges and needs. If you would like to set up a free 15min phone consultation to learn more and decide whether we would be a good fit, please message me.