Fightress Aaron (she/her/hers)

Managing anxiety with or without medication requires regular psychotherapy. My goal when working with clients who live with anxiety is to implement effective coping mechanisms while uncovering core beliefs that are contributing to the symptoms of anxiety. Dialectical behavior therapy (DBT) is a highly effective type of CBT which has proven to be effective for helping those who live with anxiety.

Psychotherapy and psychoeducation, cognitive-behavioral therapy, interpersonal and social rhythm therapy are all effective in supporting those living with Bipolar Disorder. Modalities I use include functional remediation and mindfulness-based cognitive therapy.

In addition to my mental health clinical training and experience, I am a trained birth and postpartum doula. I bring this experience into our session to further support birthing persons during pregnancy and the postpartum period. I specialize in helping those experiencing postpartum depression, anxiety and postpartum rage.

Psychotherapy and psychoeducation, cognitive-behavioral therapy, interpersonal and social rhythm therapy are all effective in supporting those living with Bipolar Disorder. Modalities I use include functional remediation and mindfulness-based cognitive therapy.

In addition to my mental health clinical training and experience, I am a trained birth and postpartum doula. I bring this experience into our session to further support birthing persons during pregnancy and the postpartum period. I specialize in helping those experiencing postpartum depression, anxiety and postpartum rage.

Psychotherapy and psychoeducation, cognitive-behavioral therapy, interpersonal and social rhythm therapy are all effective in supporting those living with Bipolar Disorder. Modalities I use include functional remediation and mindfulness-based cognitive therapy.

In addition to my mental health clinical training and experience, I am a trained birth and postpartum doula. I bring this experience into our session to further support birthing persons during pregnancy and the postpartum period. I specialize in helping those experiencing postpartum depression, anxiety and postpartum rage.

I use IFS-informed therapy to help clients explore and heal their “inner parts”—the protective, wounded, or reactive aspects of themselves shaped by past experiences. This model honors all parts of the self, including the ones we may reject or try to silence. IFS allows clients to build compassionate self-awareness and helps create lasting change from the inside out. I particularly use this method with clients navigating identity, attachment wounds, or unresolved childhood trauma.

As a trauma-informed therapist trained in Brainspotting, I help clients access and release deeply held emotional pain by working directly with the brain-body connection. Brainspotting is particularly helpful for those who feel “stuck” or overwhelmed by talk therapy. By locating specific eye positions that connect to stored trauma in the brain, we can bypass the thinking mind and promote healing on a neurological level. Many of my clients report quicker and deeper emotional breakthroughs using th

I specialize in EMDR therapy for clients experiencing trauma, anxiety, or persistent negative beliefs about themselves that haven’t shifted through talk therapy alone. I am a trained EMDR clinician who uses this evidence-based approach to help clients safely access and process distressing memories. Through structured phases of treatment, clients learn to desensitize emotional triggers and install healthier, more adaptive beliefs—transforming how they experience themselves and their relationships