Services
About My Clients
Our clients are women and teen girls who feel stuck in patterns shaped by trauma, anxiety, or overwhelm. Many are navigating childhood trauma, PTSD, panic attacks, depression, grief, or major life transitions. They may feel disconnected from their bodies or constantly on edge, despite “doing all the right things.” They’re ready for deeper healing that goes beyond talk therapy and supports both mind and body.
My Background and Approach
We work with women and teen girls who feel stuck in patterns shaped by trauma, anxiety, or overwhelm. If you’ve been carrying difficult experiences, struggling with panic, depression, or life transitions, you are not alone—and you don’t have to navigate it by yourself. Our approach is holistic and body-based, integrating EMDR, Brainspotting, somatic therapy, yoga, Reiki, and mindfulness. This allows you to process trauma where it lives in your body and nervous system, not just your mind. Together, we help you develop tools and strategies to feel calmer, more grounded, and more connected to yourself. Healing happens step by step, with support and guidance that fits into your daily life, so you can feel safer, more balanced, and more at ease.
My Personal Beliefs and Interests
We believe in creating a safe, inclusive space where all women and teen girls feel seen and supported. We value healing that addresses mind, body, and spirit, and we honor each person’s unique journey. Our practice is committed to trauma-informed care, social justice, and supporting communities that are marginalized or underrepresented. We are passionate about empowering clients to reclaim their voices, build resilience, and cultivate balance in their lives.