Jenilee Hopkins

I treat addiction through a trauma-informed, strengths-based approach that honors both the complexity of addiction and the courage it takes to seek help. I work with clients to understand the emotional pain, patterns, and unmet needs that often lie beneath substance use, while helping them build healthier coping skills and reconnect with their sense of self-worth. Using CBT and practical relapse-prevention strategies, I guide clients in processing the root causes of their addiction.

Together, we will identify the thoughts, patterns, and triggers that fuel anxiety, while building skills that promote clarity and emotional regulation. Using approaches like CBT, mindfulness, grounding techniques, and structured coping strategies, I guide clients in gently rewiring old responses and developing a deeper sense of safety within themselves. My goal is to help clients feel more in control, more connected to their strengths, and more confident in their ability to manage anxiety.

I treat PTSD by creating a safe space where clients can process traumatic experiences at their own pace. As an EMDR-trained therapist, I use this evidence-based approach to help clients reprocess painful memories, reduce emotional distress, and restore a sense of control. We work on grounding skills, emotional regulation, and rebuilding connections to parts of yourself that trauma may have impacted. My trauma-informed approach empowers clients to reclaim safety and their lives.

I am an experienced therapist in using CBT to help clients identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, trauma responses, and other challenges. Through CBT, I guide clients in developing practical skills to challenge negative patterns, manage emotions, and make lasting changes. My approach combines structure with compassion, helping clients feel supported while gaining clarity, confidence, and tools to manage life more effectively.

I am an EMDR-trained therapist with experience helping clients process trauma, reduce distress, and reclaim a sense of emotional safety. EMDR allows me to guide clients in reprocessing painful memories in a structured, evidence-based way, without forcing them to relive the trauma. My expertise lies in tailoring EMDR to each client’s unique needs, integrating it with grounding techniques and coping strategies to ensure healing is effective.

Using ACT, I guide clients to clarify their values, practice mindfulness, and develop psychological flexibility—learning to respond to challenges with intention rather than avoidance. My approach blends compassion, insight, and practical strategies to help clients move toward goals that align with who they truly want to be, creating lasting change and a greater sense of well-being.

Together, we will identify the thoughts, patterns, and triggers that fuel anxiety, while building skills that promote calm, clarity, and emotional regulation. Using approaches like mindfulness, grounding techniques, and structured coping strategies, I guide clients in gently rewiring old responses and developing a deeper sense of safety within themselves. My goal is to help clients feel more in control, more connected to their strengths, and more confident in their ability to manage anxiety.