Jessica Ogilvie
Licensed Marriage & Family Therapist, LMFT, M.S.A queer neurodivergent therapist passionate about helping you come home to yourself through a trauma informed & identity affirming lens.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Do you want help with regular, every-day life stuff like stress, anxiety, dating, and work? Counseling isn’t just for life’s most challenging situations, it can also help with every-day stressor too, including your relationships, your career, and figuring yourself out. We integrate somatic, body-based approaches with neuroscience, brain-based therapies, to holistically heal past traumas, and start creating a new future. We are big into giving you lots of TOOLS to use in your life!
Our pain and suffering show up in so many ways. Trauma can come through so many different experiences: adverse early childhood experiences, grief and loss, systemic oppression, and acute traumas. Clients that come to me often experience depression, anxiety, religious trauma, shame, grief and loss, fear of death/dying, and self-judgement. We work together to create a container to heal in.
Online Therapy
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My hope is to build a compassionate and brave space with you, so that you can feel safe sharing and exploring your story. Our work together will not only uncover the barriers to the growth and fulfillment that you deserve, but moreso help you experience hope and healing through healthier relationships with self and others.
Are you seeking safety, understanding and empathy? I've learned to build a very safe environment for clients, one where the client can be just who they need to be in that moment and that there's no judgment for that, that they can come forward with what's really hurting them or frightening them and we can actually address it in a way that makes sense to them.
Online Therapy
I have experience working with young children, adolescents, adults, couples, parents and families from diverse backgrounds in a variety of settings, such as home, clinic, and school. Her area of expertise includes Exposure and Response Prevention for OCD treatment, OCD Spectrum Disorders including BFRB's, anxiety, addiction concerns. I use a variety of different modalities to support the goals we have in therapy. Together we help you focus on what's important.
Online Therapy
Have you realized that certain painful patterns keep repeating in your relationships and your life, but you aren't sure how to go about changing them? Often, knowing what needs to change and actually enacting change can feel really daunting. I get it, and that's where I come in. I work with clients who are motivated to make deep, lasting, transformational shifts in their lives. Therapy helps you to understand and heal old patterns so that you can move toward the life you really want.
Online Therapy