Ilana Lane
Clinical Psychologist, Ph.D., PSYPACT online provider in over 40 statesI am passionate about helping clients get back into alignment with what matters most.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Everyone deserves to be heard. You have a story worth telling so that you can shatter the silence and no longer feel invisible to those around you. Sure, they may see what you allow them to, but do they see the struggle, the pain, the torment that's going on inside? We would love to help you process all the scars that life has left behind so that they can finally heal. We want to offer you a safe, nonjudgemental space to work through all that you've been carrying around. Our door is open to you.
Online Therapy