Anna Munro
Clinical Social Worker , LICSWI specialize in working with adults experiencing substance use disorders and co-occurring disorders, including ADHD, trauma, bipolar disorder, and anxiety and depressive disorders.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
I love supporting clients in developing self-compassion, identifying and building on strengths, and learning new approaches to achieve a sense of well-being and peace. I have experience working with individuals dealing with anxiety, depression, self-esteem, life transitions, social and communication challenges, gender and sexual identity, polyamory, and neurodivergence.
Online Therapy
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I use EMDR therapy to help people recover from trauma. My preferred model of EMDR is the "intensive" model, in which we meet for a longer period of time per session (1.5 - 3 hours per session), for a smaller, total number of sessions. Research has shown that this type of approach can be very effective in helping people recover, and begin living their lives to the fullest once more.
Online Therapy
The women that come see are those who are all "talked out", are experiencing ongoing physical symptoms such as gut health issues, chronic migraines, TMJ, muscle tension, burning sensations, heart conditions, shooting pains, etc.; experience anxiety, hypervigilance, dissociation, and/or feel "stuck" in their healing journey. I work well with women who have experienced sexual trauma, relational trauma, childhood trauma as well isolated traumatic events (i.e., car accident or injury).
Online Therapy
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as CBT (Cognitive Behavioral Therapy), ERP, ICBT, ACT, Family Systems, and Strengths based.
Online Therapy
At times, emotions can feel all-consuming and get in the way of what we want or care about most in our lives. I use evidence-based practices to support children, teens, and young adults in coping with difficult experiences—such as anxiety, OCD, depression and behavioral challenges. I also provide parents with strategies to help their children experiencing challenges. My goal is to work with clients on building their strengths in facing difficult emotions and living a rich and meaningful life.
Online Therapy
How can you limit shame and blame? How can you deepen your relationships with the people who matter most? How can you take charge of your time, money, life? The answers to many of these questions are inside of you. Working with me, together we will start to identify ways you get stuck in feelings, moods, habits, and behaviors that limit you. Once we have a good idea of the triggers, we can start to shift your attitude toward yourself. Let's work together to focus on the best about you so you can
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As a family therapist, I am passionate about working with families and the problems that keep them from their ideal relationships. My work is generally with youth, their siblings, and caregivers. When any person in a family is struggling, it impacts everyone. If trauma has impacted a family, the strength of connection is often stretched thin. It is my hope to connect, or re-connect, youth and families to their resilience, values, and love.
Online Therapy
I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply. I’m a millennial therapist with a modern approach. I will work with you, instead of nodding and "mhmm-ing" at you from across the screen. We can tie in spirituality (if that's your thing!) to connect to yourself more deeply.
Online Therapy
I provide psychotherapy to adults with anxiety, interpersonal issues, and stress related to work, academics, and life transitions. I am also a Certified Perinatal Mental Health Specialist and have 20 years of experience working with clients during pregnancy/postpartum and providing therapeutic support around managing parenting-related mental health concerns and stressors from infancy to empty nest.
Online Therapy
Currently offering in-person appointments on Tuesdays and Wednesdays, and teletherapy appointments on Thursdays. If you feel out of touch with your own life, if people say that you worry “too much,” if a particular event has taken away your sense of well-being, psychotherapy can be an excellent resource and activator for change. But it takes courage to recognize when your coping strategies are no longer working and to reach out for support.
Online Therapy
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Clients come to work with me for many different reasons. In general, they are people who are ready to embark on a journey of self-discovery and personal growth. They may be dealing with stress, anxiety, or depression, and are looking for a safe and supportive space to explore their emotions and thoughts. They have a desire to better understand themselves, to develop greater self-awareness, and to create lasting change in their lives. They are motivated to work collaboratively.
Online Therapy
You're smart and analytical but you can't seem to analyze your way around your painful feelings. So you end up feeling disconnected from others in your life, unsure about how to communicate and assert yourself, and frustrated that you can't think your way out of your problems. In therapy with me, we will tackle your challenges in new ways, with creativity and humor and emotion. We'll recognize your strengths and appreciate how you have learned to take care of yourself.
Online Therapy
My practice has always been focused on the BGLTQ+ Community, especially trans & gender diverse people, and polyamorous people. I have specialized training working with the trans community for 20+ years, and am pleased with how much the mental health field has advanced in providing respectful care. I tend to see a lot of geeky and neurodivergent people. (Please note if contacting me: it will save time if you include your insurance company and whether HMO or PPO. Not currently seeing couples.)
Online Therapy
I have experience working with diverse clients including LGBTQI+ and transgender clients. I strive to approach my work with clients through a lens of cultural humility and a social justice framework. I have experience helping clients to explore issues related to sexual orientation and gender identity exploration. I am able to write letters for gender-affirming treatments.
Online Therapy
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Many people come to a therapist when exploring their life path. Finding an affirming provider who can support you in your exploration is key to living your fullest life. I work with many clients exploring identity, life changes, health concerns, and complicated family dynamics. If you want a therapist who is affirming and knowledgeable about LGBTQIA+ issues, poly and kink relationships, health at every size, social justice and self-compassion you have come to the right place.
Online Therapy
Some of my clients are working toward feeling more connected in their relationships. Some are working to heal from traumas of the past. Most are looking for an expert therapist, who having tried multiple therapists, need a more comprehensive, philosophically grounded, deeper, and richer experience of self-exploration and healing. My goal is for my clients to experience a connection they may have never felt that helps them build insight, understanding, and the courage and power to heal and grow.
Online Therapy
If you find yourself struggling with difficult relationships, rollercoaster emotions, sense of self/identity, practicing self-love, or learning how to feel comfortable in your own body after trauma, I encourage you to reach out. My team helps people learn how to be present and learn skills to handle the curveballs that life throws. Our clients are often individuals who have experienced trauma (physical, emotional, sexual, spiritual, racial, neglect).
Online Therapy