Stephanie TownsendLicensed Master of Social Work, LMSW, CCTP, ART Practitioner
We can often find ourselves feeling as though others just don't "get it." We can get caught up in the "why" when bad things happen to us. Do people often call you strong or resilient? Were you an "old spirit" as a kid or wise beyond your years? Trauma is unfair, it steals, breaks, and leaves a trail of hurt. Trauma can change us to our core and it's absolutely worth talking about. You deserve to feel the release of past horrible events following you around.