Misha Kerr APC

Anxiety can feel like it takes over everything—your thoughts, your sleep, your sense of control. I work with clients to break the cycle by identifying triggers, challenging anxious thinking, and practicing grounding techniques. You're not broken—your mind is just working overtime. We'll slow things down and help you reconnect with the present.

I use CBT to help clients identify and challenge the thought patterns that keep them stuck. Together, we break down how your thoughts influence your emotions and behaviors, and build practical tools for change. It’s structured, goal-oriented, and incredibly effective for things like anxiety and self-doubt. CBT gives you the skills to manage life, not just talk about it.

Anxiety can feel like it takes over everything—your thoughts, your sleep, your sense of control. I work with clients to break the cycle by identifying triggers, challenging anxious thinking, and practicing grounding techniques. You're not broken—your mind is just working overtime. We'll slow things down and help you reconnect with the present.

I use CBT to help clients identify and challenge the thought patterns that keep them stuck. Together, we break down how your thoughts influence your emotions and behaviors, and build practical tools for change. It’s structured, goal-oriented, and incredibly effective for things like anxiety and self-doubt. CBT gives you the skills to manage life, not just talk about it.

I want you to know that navigating your teenage years can be challenging, and you don't have to figure everything out on your own. I provide a safe, judgment-free space where you can express yourself and feel understood. Together, we will work through emotional challenges, stress, and difficult experiences while building confidence, improving emotional regulation, and developing healthy coping skills through individualized support and therapy.

I want you to know that you don't have to navigate depression alone, and your feelings deserve to be heard and understood. Together, we will work to identify emotional challenges, recognize negative thought patterns, and develop healthier coping strategies. Through CBT, DBT, and supportive counseling, I will help you build confidence, strengthen emotional resilience, and take meaningful steps toward feeling better, one day at a time.

I use Solution-Focused Brief Therapy to help clients recognize their strengths, identify personal goals, and focus on the positive changes they want to make. Rather than dwelling solely on problems, I help clients explore practical solutions, build on existing successes, and develop achievable steps toward progress. My goal is to empower clients to recognize their potential and create meaningful change.

I use child-centered Play Therapy to help younger clients express emotions, process difficult experiences, and build healthy coping skills in a way that feels natural and comfortable to them. Through play, I work to establish trust, encourage emotional expression, and strengthen communication. My experience providing play-based counseling allows me to meet children at their developmental level and create a safe, supportive environment for growth and healing.