Jon Frederick, PhD
Mental Health Counselor, LPCI specialize in adults and mature teens with mood disorders, anxiety, relationship problems, recovering from divorce and domestic violence, men's issues, singles issues, and older adult issues.
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You want people to think you have it all together, but deep down you’re struggling with anxiety that holds you back from living the way you want to. You may be fed up with overthinking and people-pleasing, feeling overwhelmed by making decisions or setting boundaries, or feeling out of control of your life. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready to take control of your anxiety.
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Stress just. won't. stop. It's been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stressors just aren't cutting it, and you’re growing tired of your own procrastination, rumination, and withdrawing from others. You want to be more present in your life & relationships. I can help AND I am accepting new clients!
Life can feel heavy sometimes, you seem to be plodding along just trying to get through it, or worse, waking up filled with dread at what the day ahead will bring. You struggle to find anything to get excited about or look forward to. It could be that you have lost your sense of hope, optimism, and enthusiasm. Or perhaps a transitional event has occurred; a death, illness, divorce, job loss. Whatever it is that has caused your life to feel difficult I can help you navigate your way through.
Hi there! I currently have openings in my schedule for both in-person and virtual sessions, so I'd love to hear from you! :) I’ve supported my clients navigate anxiety, depression, grief, and family dynamics; cultivating self esteem, confidence, autonomy, and expression; stress, burnout, imposter syndrome in high-tech jobs; challenges of multicultural existence (oppression and intergenerational trauma); impacts of intimate partner violence, abuse, and trauma.
My focus is on guiding clients from a state of anxiety and feeling overwhelmed to a place of empowerment and stability, equipping them with the necessary skills to navigate life's complexities. I am a relationship based therapist who believes that the therapeutic relationship between client and counselor creates the foundation for growth to occur. In the comfortable, understanding, and calm space of therapy, we will embark on a healing journey and unveil your authentic self.
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Painful memories and shattered boundaries have left you exhausted and disconnected. Numb to your body and feelings, you’re lost at sea, unable to take confident steps in any direction. You’ve put in so much effort to do the right thing, be the right way, but this facade feels empty. “Who am I?” seems like such a cliche, and yet fear and uncertainty cloud every decision in front of you. Anxious thoughts whisper “If I’m honest about what I want, will I just end up alone?”
I've heard clients say.... "I've been in therapy before but it just hasn't helped that much" --“I’m tired of being triggered. How can I get control over my emotional reactions --"Can you help me get over past trauma that's holding me back" -- “I keep seeking some kind of fulfillment or peace but it always seems just out of reach” --"I'm feeling stuck. How can I get unstuck!" -- "What are some tools to get over my anxiety" --"I long to be more connected to my spirituality" --
Many of my clients struggle with feelings of anxiety and depression along with nightmares and intrusive thoughts. They likely suffered from at least one distressing event and are ready to do the work needed to move forward. They often feel like they don’t have an identity or direction in life. Some of them fill that void with working too much and focusing on achievements, other do it with substances or romantic relationships. If this description fits you, keep reading!