Services
About My Clients
I work with driven, ambitious women who are ready to understand why they feel the way they do — and make real changes. Many of my clients discover that the patterns holding them back have roots that go further back than they expected. Therapy is a space to explore that, without judgment.
My Background and Approach
My style is warm and direct. I won't just nod and reflect your words back to you—I’ll be honest, supportive, and an active partner in your healing. My own experience in therapy allows me to approach this work with empathy, humility, and genuine understanding. As a cycle breaker and first-generation college graduate, I understand the pressure of creating a different path and the loneliness that can come with being "the strong one." My work is rooted in attachment theory and informed by DBT, TF-CBT, EFT, Internal Family Systems (IFS), and mindfulness-based approaches, tailoring therapy to your unique needs. I began my career in higher levels of care before moving into outpatient therapy because I'm drawn to the ongoing process of helping people create lasting change through meaningful therapeutic relationships.
My Personal Beliefs and Interests
I believe most of the things that feel broken about us were once survival strategies. They made sense at some point. Therapy is where we figure out what they were protecting — and whether we still need them.