Services
About My Clients
As a therapist and social worker, I have enjoyed working with clients experiencing depression, challenging life transitions, religious trauma, end of life issues, ADHD, anxiety, and anger management issues. Whatever brings you to therapy, we’ll identify what meaningful change looks like for you and build a plan to make it happen.
My Background and Approach
I draw from evidence-based approaches like cognitive-behavioral therapy (CBT) and Exposure Therapy, as well as somatic, contemplative and mindfulness-based methods. I spent seven of my most formative years living in Zen Buddhist monasteries, where I was ordained as a monk and received training in meditation practice, spiritual counseling, and Buddhist ethics.