Services
About My Clients
My clients adults 18+ that are looking to improve their relationships with themselves, others, and life as a whole. Whether it is navigating challenging life stage transitions, body image or self esteem issues, romantic/familial/friendship relationships, or neurodivergence and mental health symptoms (anxiety, depression, ADHD, etc), I will work with you at your pace to make positive changes in those areas so you can be the happiest and healthiest version of yourself!
My Background and Approach
I have been providing therapy for about 9 years, and I have experience using a mixture of many different therapeutic approaches so that I can tailor your therapy to you and the concerns you are presenting with. While I use many different approaches and always am ready to learn new techniques, I typically utilize Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy (EFT), Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy the most in my practice. I also have experience working with couples and am a certified Prepare/Enrich Assessment provider - which is a pre-marital assessment that can be used for premarital and married couples. I have completed Gottman Level 1 training as well.
My Personal Beliefs and Interests
I believe that access to therapy is essential for all people. I currently accept Aetna, Cigna, Carelon, and Anthem BCBS of Colorado. I am in the process of getting credentialed with United/Optum. I work to live my life in alignment with my morals and values and try to learn from others and seek out learning for myself. I do everything I can for my therapy room to be a safe space for all individuals and do not tolerate systems of oppression such as racism, xenophobia, antisemitism, homophobia, transphobia, classism, ableism, sexism, etc. I believe that everyone is deserving of love, everyone is born with inherent worthiness, and that everyone has the capacity to change within them. I want to help you believe those things about yourself, and to show you that you have the ability and power to make positive changes in your life and your relationships. I would be honored to be a part of your healing journey!