Services
- Individual
About My Clients
Hi there! I currently have openings in my schedule for both in-person and virtual sessions, so I'd love to hear from you! :) I’ve supported my clients navigate anxiety, depression, grief, and family dynamics; cultivating self esteem, confidence, autonomy, and expression; stress, burnout, imposter syndrome in high-tech jobs; challenges of multicultural existence (oppression and intergenerational trauma); impacts of intimate partner violence, abuse, and trauma.
My Approach to Helping
My approach is body-centered with a focus on social justice and identities—especially race and culture. Within my sessions, I work with clients to help them cultivate the inherent wisdom of their body through artistic creativity and experiential explorations as well as compassion and humor. As a therapist, I will do my best to: help you identify goals and potential solutions to challenges; help improve your own coping and communication skills; support the strengthening of your self-esteem and self-compassion; and, promote desired, sustainable behavior change and optimal mental health.
My Values as a Therapist
I approach therapy as a collaborative process between a therapist and their client. As a therapist, I will strive to support your unique journey of self-discovery and will be with you as you explore your inner worlds, your relationships, and your external circumstances.