Sophia Koinis
Licensed Professional Counselor Candidate, MA, LPCCHow's your inner voice? Does it put you down? Does it say you're not good enough. Experiences of stress, trauma, and marginalization can really train this voice to be quite painful on top of life's challenges and wounds. Developing friendliness towards ourselves is key to shift the affects of the different hurts and harms we have experienced as well as the experiences that continue to affect us. These wounds may be from sexual harm, grief, change, racism, homophobia, transphobia, or ableism.
Online Therapy