James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
You’ve excelled in so many ways, but you're exhausted. The perfectionist in you never lets you forget when you’ve seemingly missed the mark. In friendships and romantic relationships, you wish there was a guide on how to finally get things “right”. The fear of not being “good enough", causes you to overanalyze EVERYTHING. You become stuck in your head and withdrawn from the life and relationships that you actually want. Life can get better and I know how to help.
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Are you seeking ways in understanding sex, relationships, love, and intimacy? Are you seeking help with various sexual dysfunctions such as erectile dysfunction, premature or delayed ejaculation, performance anxiety, low libido, and relationship issues? Are you looking at opening up your relationship or finding ways to better your polyamorous relationship? These questions around sex and sexuality can be overwhelming, and my holistic practices in therapy can help you explore and heal.
Online Therapy
Do you feel overwhelmed by uncertainty or worry about the future? Are you concerned about your relationships? Are you feeling stuck, even though you’re trying so hard to move forward? Although these struggles can feel challenging, they can also be the spark to ignite positive change in your life. In these uncertain times, I provide calm, nourishing help. Change can be rewarding, even exciting, with the right support.
Online Therapy
Have you previously undergone therapy, but didn’t get the results you wanted? Are you a pragmatic person who values an approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
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Life in the Bay Area is challenging and the additional stress associated with being LGBTQ+, a woman, pregnancy, parenting or all of the above can push it over the edge. High levels of stress can interfere with relationships, parenting, work, self-care and health. Therapy can support you in cultivating a sense of well-being and balance in your life as well as help you overcome specific mental health concerns such as depression, anxiety, trauma and addictive behaviors.
Online Therapy
I work with youth, individuals and couples from diverse background. I am LGTBQIA+ affirming and welcome all races/ethnicity, gender and sexual orientation in my practice. I work with individuals around trauma, relationships, stress burnout, identity, anxiety, depression, self-esteem, self-confidence, adoption and issues around immigration, race and culture.
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Have you been thinking "I should really do something about my current life?" If yes, then let's work together to help you break unhelpful patterns that involve anxiety, depression, eating disorders, addictions/substance abuse or marriage/relationship problems. If you're looking to transform your life, that is, accept yourself, achieve those dreams that you've put off, and create an amazing fulfilling life then you've got the right profile. It's never too late to start or start over.
Online Therapy
Restarting your life? Are you feeling lost, overwhelmed, isolated? Do you feel stuck in the past ? Or maybe you think you are powerless, too old, too young, too different, or low energy? Some of the folks I enjoy working with are members of my queer community, older adults, creative types and people connected to the earth who care about our planet and may be experiencing climate grief. I appreciate transitioners of all types and lovers of learning.
Online Therapy
You are feeling overwhelmed, stressed, unfulfilled. Maybe your relationship feels like it is crashing and burning. Or maybe you feel like you friend circle has shrunk or that you are the last person standing with no romantic prospects. Maybe you are a parent just trying to get through the day. You have lost motivation, direction, and a sense of purpose. You are not sure when it started but you do not feel the same. Maybe you just feel alone and the voice in your head is saying “what is wrong?”
Online Therapy
Are stress and anxiety affecting your life and relationships? Do you feel overwhelmed, tense, with a sense of urgency about expectations put on to you as BIPOC? Do you have a strong inner critic voice that causes shame saying you are not doing enough? Do you find yourself vacillating between high stress and burnout? Do you want to feel grounded with more capacity to feel without getting overwhelmed? Do you want to slow down and nourish self compassion so that you move towards what matters most?
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Even the most successful people could use a little help sometimes. You can wrestle with self-doubt, push yourself to figure it out, and still not feel good enough. What’s holding you back? What are you keeping inside? Burning out, frustrated with your family, or disappointed with your friends? Hate your job, have a mean boss, or feeling lost? Discover the links between trauma and achievement. Skillfully navigate narcissistic relationships and family estrangement.
Online Therapy
We work with all aspects, The body with all its wisdom and symptoms, psyche and and it’s deeper longings and truths, and mind, our amazing brains that have been shaped by past experience and can be reshaped toward where we are and what we need in life now. Alleviating symptoms is the first step, but learning how to uncover, receive, use and grow from our authentic needs is the longer goal. My clients start from a wide variety of backgrounds with all kinds of symptoms.
Online Therapy
There comes a point for many of us when we realize that we don’t want to face our problems alone. We are human after all, and a part of what defines that humanity is our need for each other. I understand how frightening it can be to let people in and get close. You may tend to give more than you get back. You might feel self-critical. You might not know what it is you're needing. I'm here to join you and to help you find the connection and purpose you may be seeking.
Online Therapy
There are many reasons eating disorders are invited into your life. Just as there are many reasons why a person develops an eating disorder, the way you recover will be just as unique. If there was a one-size-fits- all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues… Together we will discover what invites these problems into your life, and begin to find what recovery means for you.
Online Therapy
Your unique perspective, identity, and culture are the basis for our work together. You will find safe and non-judgmental support in coping with symptoms of anxiety and depression and in managing key areas of your life, including relationships with family members and partners, and career.
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You've got a lot going on, and lately it's becoming too much; your relationship is strained, or your anxiety is increasing. Maybe you and your partner are experiencing higher levels of conflict or disconnect. Maybe you've experienced a recent loss or traumatic event and feel ungrounded. Or maybe you feel unsatisfied with your life, despite having "everything" you want. Whatever brings you to therapy, know that you've got an engaged partner in working through it.
Online Therapy
If you are an Autistic adult seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion. I'm also Autistic myself! I use the autism and neurodiversity affirming model to address your unique concerns by reducing autistic burnout, anxiety, depression, masking, the distress of meltdowns and shutdowns, low self-esteem, and difficulties with work and school. I welcome and support my LGBTQIA+, transgender, non-binary, and BIPOC clients.
Online Therapy
My clients are burnt out from seeking external validation, people pleasing and avoiding conflict. They question how they should feel or are overwhelmed when they do feel and have likely been told somewhere along the way that they are ‘too much’ or ‘too sensitive.’ They desire relief from uncertainty, anxiety and a sense of aloneness but the tools they have aren’t providing sustainable change.
Online Therapy