Hannah Brooks
Licensed Marriage & Family Therapist, MA, LMFTI work with individuals and couples on recognizing their patterns, the origins of their trauma, and the roots of their emotions.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
In our work together I will encourage you to use introspection to better understand how toxic relationships, expectations, boundaries, your attachment and trauma history have impacted your sense of self, as well as how to promote recovery and wellness.
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Life can be rough, it can feel like there are always pressures mounting and the work is never done. Even when things are going well, you might always feel this little nag that the other shoe is going to drop. I want to help support you in learning ways to deal with everything life has to throw at you! Here at Ellie Mental Health we really believe in the power of creativity and humor and I believe I bring that to all my sessions. Come #liveauthentic with me!
Online Therapy
You are a young person, feeling lost feeling uncertain about your place in the world. You’re really trying to figure out what healthy relationships feel like. You want to be healthy you’re just having a tough time knowing what that actually looks like and feels like - you’ve been receiving messages about your body and your self worth from people who claim to love you or are supposed to love you. Social media, movies, friends, family – there’s so much pressure to be constantly ‘on’.
Online Therapy
Many clients turn to me when stricken with anxiety and depression, especially if grappling with eating disorders like anorexia, bulimia, or binge eating disorder. Additionally, I specialize in supporting individuals navigating the challenges of infertility, as well as those experiencing pre- and postpartum depression. Moreover, I offer guidance for boosting self-esteem, fostering resilience, and promoting holistic well-being.
Online Therapy
You’re doing your best. But why does it seem like it’s never enough? You are exhausted and numb. The colors from your world have faded. You feel like you are failing yourself and everyone else. You never imagined your life would be like this. You try to pretend everything is okay but deep down you know you cannot go on like this. You’re not sure how to make a change.
Online Therapy
My career has followed my passion to help women and men cope with the trauma associated with family building, including infertility, pregnancy loss, high risk pregnancies, postpartum anxiety and depression, and coping with new parenthood. The road to becoming a parent during infertility, miscarriage, and perinatal loss can be painful and isolating. I work with clients to help them regain their connection and strength on their path to building their family. https://www.mccartneytherapy.com
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Are you or a loved one struggling with a major life change, anxiety, depression, grief, or burnout? Do you experience Body-Focused-Repetitive Behaviors (BFRBs) like Trichotillomania or skin-picking? I specialize in working with individuals and families to overcome these challenges. My comprehensive approach considers all aspects of your life, and I'll provide you with evidence-based techniques and strategies to reduce anxiety and alleviate symptoms of BFRBs, depression, and burnout.
Online Therapy
I have a passion for helping children, teens, and young adults (18-35) transform their lives and achieve their goals. I specialize in treating anxiety, depression, perfectionism, stress management, behavioral issues in children and teens, parenting challenges, cultural and diversity challenges, LGBTQIA+, and overall personal growth.
Online Therapy
🌟 Your journey begins here with me. Clients find a safe space for self-discovery, empowerment, and healing. We celebrate your unique path, uncover your potential, and foster deep connections. Innovative approaches like ketamine-assisted therapy and Reiki are at your disposal, if you so choose. This is your expedition, and you set the pace. My passion is to be a part of your growth and fulfillment. Let's start your transformative journey together. 💖🌈🌠
Online Therapy
Feelings of inadequacy and never being enough are toxic cycles. They affect how you act in relationships, handle situations, and view the world. As a second-generation Asian American, I understand the impact of culture and family dynamics. Growing up, there may have been pressure to fit a certain mold. Now, you may find yourself struggling with boundaries and perfectionism. These are symptoms of intergenerational trauma which I specialize in, or they may stem from other areas of your life.
Online Therapy
I support individuals through diverse life challenges—stress, anxiety, depression, work and school-related issues, identity exploration, and self-esteem enhancement. My approach is tailored to address the unique needs of each individual, creating a welcoming and empowering environment for positive mental health outcomes. While I enjoy and extend my services to children and adults, my particular expertise is in guiding teens & young adults through the complexities of these challenges.
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I am passionate about working with people who are experiencing anxiety, depression, emotional pain, trauma, abuse dynamics, domestic violence and more. Perhaps you are trying to heal from a difficult relationship breakup, leaving you feeling sad and defeated. I provide support to military families, work with immigration/expat issues and individuals and families experiencing problems adjusting to various life changes including divorce, grief and loss, medical illness, job loss, etc.
Online Therapy
I specialize in treating social anxiety, toxic shame, self-esteem issues, “imposter syndrome,” relational concerns, impact of childhood/attachment/reproductive trauma, as well as grief and loss. As a first generation immigrant, I enjoy working with culturally/ethnically diverse communities. I have experience working with LGBTQA+ population.
Online Therapy
I am passionate about providing DBT and CBT for those with eating disorders, personality disorders, PTSD/trauma and suicidal behaviors/NSSI. I work with those as young as 5 years old as well as adolescents, transition age youth and adults. I also provide diagnostic evaluations of personality disorders and provide diagnostic clarification for those seeking more information about their symptoms. I am proud to say I provide gender affirming care and am LGBTQI+ aligned.
Online Therapy
Have you ever wondered what happened to the closeness you once shared with your partner(s)? It's disheartening when that feeling of not wanting to spend time with them creeps in, replacing the connection you once had. You used to feel like a team, facing life's challenges together, but somewhere along the way, life changes and circumstances pulled you apart instead of drawing you closer. Now, you're left pondering, "Can we make this work?" I understand the complex emotions you're going through.
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I work best with adolescents and adults who are seeking a compassionate and genuine therapy relationship to understand themselves, regain or build personal strength, and make choices to have the life they want. Growth takes place within this curious and supportive relationship, often by developing a deeper sense of the themes or patterns in their life, learning what is unchangeable, knowing how you understand yourself and your worth, and changing beliefs you have that interfere with your life.
Online Therapy
Do you sometimes feel stressed, exhausted, unfulfilled, or disconnected? When triggered do you shut down, have unexpected emotions, or dissociate? Do you work hard to please others and be successful, but no matter what you do, it never feels like you are good enough? Therapy may be able to help you learn new coping skills, decrease painful emotions and negative thoughts about yourself related to past events, and become more resilient.
Online Therapy
My clients come to therapy grieving a painful loss (like the death of a loved one, the end of a relationship, or even the loss of a part of their identity), trying to shift unhelpful patterns or behaviors in their relationships, struggling to adapt to a new life phase (like parenthood, starting college, or a new job), having a hard time managing big emotions, or seeking deeper meaning and connection. I particularly love working with young adults, moms and dads, and LGBTQ+ folks.
Online Therapy