Alyssa McLean
Licensed Professional Clinical Counselor, LPCCI offer a safe, transparent, collaborative space to support your inner work, where you can know yourself better and find a bit more ease.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Have you been feeling overwhelmed, depressed, burnt out, or uncertain about the future? Maybe you are burdened by a constant humming of anxiety that you just can't shake? I know how the pain of anxiety, trauma, stress, and loss can shrink your world and leave you feeling disconnected, avoidant, and full of doubt. Therapy can be a guiding light back to what matters most. I can teach you the skills to navigate this terrain and realign with your values, purpose, and meaning in life.
Online Therapy
I find I am most helpful working with individual transition age youth and adults seeking help with bipolar and mood disorders, identity exploration, setting boundaries and navigating relationships, making sense of traumatic experiences, and unpacking privilege and learning to be a better ally. I am comfortable and knowledgeable about topics relating to sex and sexuality, gender affirmation, sex positivity, poly/non-monogamy, and intersections of identity.
Online Therapy
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