Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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My goal - like Paul's - is to help defeat cognitive distortions, make behavioral adjustments, and teach self-control over emotions. I accept Insurance and self-pay utilizing platforms like Alma, Grow Therapy, and Headway. As a Solution-Focused Therapist, I utilize Cognitive Behavioral Therapy (CBT) and biblical resources in every therapeutic session. In recognizing God's role in the healing process within counseling we discover God's instruction on how to experience peace of mind and joy.
Online Therapy
I specialize in working with neuro-divergent populations, BPD populations, and improving adult parent/adult child estrangement. I am adept at also working with a host of other issues as well, including addiction (process or chemical), relationship issues (single and couple), life transitions, career guidance and trauma processing. I work hard to cultivate a judgment free space, where healing and growth can flourish!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I specialize in individual and couples/relationship therapy for adults, addressing concerns such as anxiety, stress, eating/body image, trauma, relationship issues, identity development/exploration, and life transitions. Our identities, lived experiences, and environment are crucial to understanding who we are. My aim is to empower you, encouraging you to embrace authenticity and be your truest self. I'll meet you where you are and offer supportive challenges as we work towards your goals.
Online Therapy