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Mental Health Blog
A Beginners Guide to Therapy. Part 5: How to end therapy
The time has come to end therapy. The question is, how exactly do you do it?
A Beginners Guide to Therapy. Part 4: How can you tell if therapy is working?
Are you trying to figure out if therapy is actually working for you? This article will explore different outcomes you could experience while in counseling.
A Beginners Guide to Therapy. Part 3: What to expect in the first few sessions
You've chosen a therapist and have your first appointment coming up. What exactly should you expect in the first few sessions?
A Beginners Guide to Therapy. Part 2: What to ask in the consult
One of the most important parts of a consultation is that it gives the client a chance to ask the therapist some questions. As the client, you should feel empowered to ask the therapist any questions you have, especially if getting the answers will help you to feel more comfortable talking to the counselor.
A Beginners Guide to Therapy. Part 1: How to find a therapist
Don’t fear! I am here to help guide you in your search for a perfect, or maybe good enough, therapist.
How to Cope: Therapists Offer Strategies for Political Stress
Suffering from political stress and anxiety? Find out what mental health experts suggest for white people and people of color.
Men’s Work in the Age of #MeToo
As an individual and group therapist, I’ve had the privilege to see the various ways that #MeToo has stirred men’s and women’s awareness and attitudes. This article explores men’s work in the age of #MeToo.
In Times Like These, Everyone is in Need of Self-Care
Since Trump was elected, I have experienced a range of emotions ranging from paralyzing fear to intense anger to deep sadness to sometimes, and I’m not necessarily proud to admit this, a feeling of apathy – that what I do doesn’t matter.
Are you a patient or a client?
Clients often call asking to make a “new patient appointment,” though I never use the term "patient" when talking about the individuals who work with me. Let’s talk about the impact of words on the therapeutic relationship and how that relationship manifests in my own practice.
What I Wish People Knew About Therapy
All too often a client thinks the therapist is going to do all the work. After all, you’re paying them, why should you have to put in any labor?
Accept Negative Thoughts and Emotions – Ick!
Dr. Kevin Hyde explores the power of Acceptance and Commitment Therapy (ACT) while also sharing his personal experience with it in grad school.
Do We Need Couples Counseling?
It can seem puzzling to figure out whether couples counseling is called for, or how to even make such a decision. So I’ll let you in on a little secret that should make this much easier for you.
How to Take Care of Yourself in the Face of White Supremacist Terror
I have found myself continually returning to the theme of self-care: how do we take care of ourselves and others in the face of violence and oppression? How do we find the line between complicity and avoidance, and self-preservation?