Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
Jeff, a licensed therapist and the host of Say More About That, talks with Kathy about her experience of searching for a therapist and going to counseling.
Join Julie Jeske and Gina Senarighi, two Portland, Oregon-based sexperts in a conversation about the most common sexual issue couples face: mismatched sexual desire.
Jeff, a licensed therapist and the host of Say More About That, talks with a 10 year old about her experience of searching for a therapist and going to counseling.
Jeff, a licensed therapist and the host of Say More About That, talks with Jake about his experience of searching for a therapist and going to counseling.
Join Julie Jeske and Gina Senarighi, two Portland, Oregon-based sexperts in a conversation about the most common sexual issue couples face: mismatched sexual desire.
Jeff, a licensed therapist and the host of Say More About That, talks with Jolyn about her experience of searching for a therapist and going to counseling.
Jeff, a licensed therapist and the host of Say More About That, talks with Jill about her experience of searching for a therapist and going to counseling.
Dear therapy clients, I am writing because there are a few things that I’d like you to know, whether they are spoken or unspoken during the therapy process.
It is estimated that 50% of the clients we see in therapy are Highly Sensitive Persons (HSPs). Why is this important for therapists to know this? Is being a Highly Sensitive Person really a thing?
In order to live according to your values, you have to know what they are first. Get to know yourself better and gain insight on why you are feeling unfulfilled with this simple exercise.
Whether you are working with your own self-harming- or self-destructive- behaviors, or with a client’s, it is imperative to validate that the self-harm has a function. Although it may seem contradictory, it is protective in nature. Honoring that the behaviors are protective is an essential step toward healing.
Do you find yourself feeling tired, sluggish, pessimistic about your job? Have you felt “the grind” doing wear and tear on your relationships, mood, and social interaction? Have you lost the motivation and drive you once had when you began? If so, you may be missing a key aspect of work/life balance called self-care.
Let’s get real here…depression does not discriminate. And, for that matter, anxiety, bipolar disorder, suicide, trauma, don’t discriminate either. Individuals from all age groups, gender identities, cultures, religions, races and social-economic backgrounds have depression… and, it is not something that should be a secret.
This is a painful letter to write, but one that I must nonetheless for the world out there is harsh and I would be doing you a disservice to let you walk into it without prepping you in the limited ways I can.
