Join Julie Jeske and Gina Senarighi, two Portland, Oregon-based sexperts in a conversation about the most common sexual issue couples face: mismatched sexual desire.
Learn why couples face different levels of desire and take home a tool to help you connect, even when it’s not easy.
Julie on the way it feels to have mismatched desires in a relationship:
“This comes up in all kinds of ways, and typically somebody feels bad about where their level of desire is. Sometimes it’s the person who wants to try a bunch of things, they might feel shame around it- ‘Why can’t I just accept what I already have?’ and sometimes if someone is experiencing a lower level of desire in terms of frequency or wanting any sex in general they feel bad like there’s something wrong with them.”
Gina on the impact of mismatched desire in relationships:
“Either we take it personally, either the low or higher desire partner or both take it personally, ‘I’m broken’ or there’s something ‘broken’ about us or our relationship because our whole cultural narrative about shared desire tells us over and over that if your relationship is healthy you should intuitively read your partner wants without speaking out loud and naturally flow into a bedroom and want the exact things and the exact same time, climax together and desire it again at the same frequency on a regular basis.
And if not, our whole culture tells us there’s something wrong with your relationship. But the truth is mismatched desire is actually much more the norm.“
“The quality of your relationship can’t be judged on the levels of desire you share.“
On the goals of sex therapy for couples with mismatched desire:
“ 'Sex is easy. Sex is natural. It should be spontaneous. I don’t want to talk about it, that ruins the vibe.' There are all these ideas in our brains about what we think it’s supposed to be and then we try to measure our actual experience to a fantasy and then we feel horrible.”
“Sex is easy, sex is natural is the goal of every couple who comes into couples work. The truth is it doesn’t align all that often for folks BUT it can be easier, we can make talking about it feel much more natural. And as much as we’re saying it’s very very common to have it not line up with your partner every time, there are lots of things we can do to make it feel easier and more natural with your partner.”
Emily Nagoski, Come As You Are (Book, Kindle, and Audiobook)
Practice / Action Step -
Create a Desire Diary
Track the things you desire. Not only strong or big desire, also hints of desire or the moments when you feel a little piqued interest or craving.
Track the moments when you feel sexy and confident or embodied.
What do you notice?
Do you see any patterns?
Be curious about your desire.
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Gina Senarighi, MS, MA, CPC is a sexuality counselor and communication consultant specializing in healthy boundaries, passionate relationships, jealousy, and infidelity. She supports non-traditional couples all over the world as a retreat leader and certified relationship coach.
Connect with Gina
Julie Jeske, LPC is a sex and relationship counselor. She has a private practice where she helps clients increase intimacy, ignite passion and deepen their connection to themselves and others. Julie especially loves to help women discover who they are sexually. Through counseling, online classes, or in-person retreats; her clients learn how to talk about their sexual and relationship desires, and explore ways to make them a reality.
Connect with Julie