Jodie Solberg
Hypnotherapist, CHT, CPRTI consider it a privilege to guide my clients in greater self-understanding and healing from challenges such as anxiety, trauma and burnout.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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My practice is comprised of several providers that have openings at various times and whose info is included together below. In general, we provide safe, affirming care to youth and young adults ages 13+, LGBTQIA2+ folks and neurodivergent folks experiencing a variety of mental health needs. We work with individuals, families, and couples seeking a supportive space. We also provide gender care assessments and referral letters of support.
Online Therapy
My clients have experienced trauma and grief that has lead to an inability to move forward in life, relationship issues, depression, anxiety and PTSD. They are questioning their faith and purpose in life. If you're feeling lost, hurt and emotionally overwhelmed and if you're looking to heal from the past so you can move forward into a brighter future, I'd love to come along side of you on your journey. Together we will formulate a plan that fits you and your unique needs.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Do you identify as BIPOC (Black, Indigenous, People of Color) and/or LGBTQ+? As an LGBTQ+ and BIPOC therapist, I know exactly how it feels to experience isolation and discrimination for just simply existing. My personal journey to supporting individuals in learning how to live and accept their most authentic selves started with my own lived experience. I enjoy working with children, teens, and adults who may be leery about seeking help, or have had bad experiences with therapy in their past.
Online Therapy