Lyn McArthur
Psychologist, PhDPSYPACT psychologist for OCD, anxiety, insomnia, disordered eating, high-achieving adults, and people in ENM relationships
Provides Exposure and Response Prevention (ERP) Therapy
Online Therapy
Exposure and Response Prevention (ERP) is an evidence-based modality for treating Obsessive Compulsive Disorder (OCD). In ERP, clients work with a trained therapist to learn how to gradually expose themselves to thoughts, images and situations that provoke anxiety without engaging in compulsions to soothe the anxiety. This gradual exposure leads to the reduction of anxiety over time, "retraining" your brain to no longer see these things as a threat.
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GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Amanda Rausch
Licensed Marriage & Family Therapist, Marriage & Family Therapist, MA, LMFT, AAMFT , RYT, BH-TMHHi there! My name is Amanda Rausch! I am originally from San Diego, and settled down in the crisp air and flannel-loving state of Washington
Provides Exposure and Response Prevention (ERP) Therapy
Online Therapy
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