Services
About My Clients
My ideal client is someone who senses that their current way of moving through the world isn't quite working anymore — and who feels ready to explore why. I don't believe therapy is about perfection. It's about understanding yourself more deeply and living more intentionally.
My Background and Approach
My approach weaves together parts-based work, narrative therapy, and emotionally focused therapy. In practice, that means we'll explore the many sides of who you are, question the stories that may be holding you back, and get curious about the emotions that drive your patterns. I am also currently pursuing advanced training in EMDR and ERP, continuing to expand the tools I can offer clients. Sessions with me are warm and honest. You'll feel heard, but you won't just be spinning your wheels. I'll gently push you to move beyond the details of what's happening in your life and into the meaning behind it. My goal is for you to leave each session with a clearer sense of who you are and how you want to show up in the world.
My Personal Beliefs and Interests
I believe therapy is not only a place to vent, but also a place where you're actively growing, putting in real work, and moving toward the life and version of yourself you actually want. If you sense that the way you've been approaching life challenges isn't quite working anymore, you're in the right place. I bring warmth, openness, and a nonjudgmental presence to our sessions. I'm here to do more than just listen - I'm here to help you get to where you want to be. At the heart of my work is helping you learn to trust yourself. That means building confidence in your ability to sit with discomfort, understand your reactions, and make meaning of your life. I believe we are all wonderfully complex, and exploring those layers gives access to the clarity and self-compassion needed to navigate even the hardest moments.