Arizona Behavioral Health Associates, P.C. & Psychotherapy.Com
Clinical Psychologist, Ph.D.We provide comprehensive treatment for clients seeking guidance through changes and difficulties in their lives.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Take a quick survey to find therapists that match your needs.
Have you been dealing with anxiety lately? Or perhaps you've noticed you haven't felt like yourself and you're not sure how that feeling occurred in the first place? I've been there, dealing with anxiety or other unpleasant feelings is never a fun thing, and although some of these feelings are things we have to deal with throughout life, that doesn't mean these feelings should control us. Together, we can set goals to overcome/manage the obstacles that these issues bring.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Something has shaken you emotionally, and you're struggling to find solid footing. It may have happened a very long time ago or just yesterday. Feelings of confusion, anger, sadness, or anxiety have been holding you back. This can be a very lonely and scary place. Psychotherapy helps couples and individuals repair and improve relationships while finding freedom, wholeness, connectedness, and purpose and meaning in life. I look forward to helping you get unstuck and start living again.
Online Therapy
I help adults heal their relationship with food and body, gain new perspective, and build self-compassion. Looking to up your confidence, work through some hurts, improve your relationships, and claim your inner badass? Give me a shout. Please feel free to reach out via email.
Online Therapy
I do my best work with people 18 and older trying to improve the most important relationships there are--the ones with themselves and their romantic partners. This often looks like anxiety and depression individually, and feeling unable to communicate effectively in intimate relationships. I love using a mind/body/spirit approach to those open to it, always with the goal of helping people feel more confident, better able to set boundaries, and be more at peace in their own skin and homes.
Online Therapy
My ideal clients are women in their 20-40's that care deeply & often give too much of themselves, have frequent anxiety, some burn out or depressed mood, difficulties with boundaries & work/life balance. I also enjoy helping veterinarians/animal care professionals, teachers, & college students with burnout, compassion fatigue, & chronic stress. All sessions are offered online & getting started is introvert friendly!
Online Therapy