Monika Diaz
Post-Doctoral Fellow, PhDHi, I’m Dr. Monika Diaz, PhD. I believe in the science of the brain—and in compassion as the most powerful tool for healing.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based psychotherapy approach designed to help you accept what is out of your control and commit to actions that enrich your life. Grounded in behavioral science, cognitive defusion and psychological flexibility, ACT empowers you to face anxiety, pain, or negative emotion with clarity and purpose. Through therapeutic exercises, core processes, and valued goals, you’ll develop practical strategies to improve mental health and navigate each moment with intention. Start therapy today with a certified ACT therapist near you.
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Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Nathan Galvan
Licensed Professional Counselor Associate, Licensed Professional Counselor AssociateI'm Nate Galvan (he/him/they/them), a therapist supporting LGBTQIA+, neurodivergent youth, and chronic illness through a support group.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy