Audrey Atkinson
Clinical Psychologist, PsyDImproving your relationship with yourself and others.
Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
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Do you lay in bed thinking about everything that's gone wrong this week... Or, let's be honest, the past decade? Perhaps you've started to notice that your crappy moods are eating away at what little happiness you have left. The constant worry and self doubt are starting to make you feel like you're about to unravel. And even worse, it's negatively impacting your self worth and relationships. You might even think to yourself, "I'm a good person. Why can't I have a good day?!" You can.
Online Therapy
Take a deep breath. Feel your feet on the ground, your back against the chair... another slow breath as you relax into this moment. Imagine what it would be like to have clarity about your emotions, confidence in your decisions, and compassion for yourself. Imagine the relief you could feel by healing old wounds that seems to hold you back. I work with women just like you, who have been carrying heavy emotional burdens for too long and want to feel the freedom that therapy can offer.
Online Therapy
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We all know life can be tough, and this is especially true for adolescents and young adults in our increasingly turbulent world. I feel passionate about helping people with trauma, anxiety and depression to feel happiness and joy again. Do you struggle with worry, stress and panic? Do you feel depressed and experience sadness and isolation? Are you grieving a loved one? Or do you have nightmares and flashbacks? If so, let me help you. You don’t have to do this alone.
Online Therapy
Have you hit a wall? Do you feel like everything you have tried isn't working? Sometimes we get so overwhelmed by our situation that it's hard to fathom any solution. My role is to be the neutral party that can objectively look at your struggle and help you develop the tools you need to reach a resolution. My ideal clients reflect on our discussions between sessions, engage in behavior change, have a sense of humor, and are willing to do the work.
Online Therapy