Nicole Diaz
Mental Health Counselor, MHC-LPTherapy is a continuous process of tending to your needs, developing resilience, and exploring your inner life with curiosity.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I'm here to help you work through the hard stuff. In my 11 years as a therapist I have helped my clients; reduce anxiety, improve relationships, heal from trauma, grief and loss, and more effectively manage & cope with the ongoing stressors of daily life. I feel so strongly about your resilience and capacity to overcome what you are going through!
Online Therapy