Services
About My Clients
You may look confident and capable from the outside, but inside you’re second-guessing yourself, replaying conversations, or wondering if you’re really enough. One part of you knows you’ve earned your success while another fears being found out. I work with people navigating self-doubt, overthinking, anxiety, depression, and imposter syndrome, in person in NYC and online in NY, NJ, DC & CT. I also offer psychedelic integration therapy for making sense of a meaningful or unsettling experience.
My Background and Approach
Therapy with me is collaborative, steady, and compassionate. Rather than focusing on what’s “wrong” we get curious about the different parts of you that have learned to protect, achieve, avoid or stay in control. We work at a pace that feels safe, helping you notice your internal patterns without becoming overwhelmed by them. Over time, you’ll develop a stronger ability to stay present with difficult thoughts and emotions instead of being driven by self-doubt, fear of rejection, or old coping strategies.
My Personal Beliefs and Interests
These are the values that shape how I show up with clients. Acceptance: meeting yourself, others, and life exactly as they are, without judgment. Self-development: believing you can keep growing, learning, and evolving throughout life, no matter where you're starting from. Curiosity: staying open, interested, and willing to explore what's beneath the surface. I bring this same curiosity and openness into our work together, so you feel genuinely met, not just treated.