Ari Lewis
Mental Health Counselor, M.A.P.P., M.A., Ed.M., LMHCSome places help you feel better. Some places help you get better. This place is for both.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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Andrea Iatrou
Licensed Clinical Social Worker, LCSW-R, Licensed Psychotherapist, Trauma-CertifiedHelping adults untangle anxiety, self-doubt, and relationship struggles through trauma-informed therapy that creates real, lasting change.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.