Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
If you find yourself struggling with people-pleasing, struggling to say no, lack confident, feeling that you are never good enough, doubtful of every decision, difficulties maintaining relationships, and doubtful of your abilities or chances of success. You're in the right place. I work with individuals to cultivate self-compassion, assertiveness, and confidence, developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
My Background and Approach
My theoretical orientation for counseling can be described as integrative, as I use conceptual frameworks from several different perspectives when appropriate for individual clients and specific phases of treatment. The theoretical perspectives I find most helpful for clients include Internal Family Systems (IFS), Attachment Theory, Cognitive-Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and the neurobiology of trauma as well as other trauma-informed lenses. Ultimately, I aim to provide individuals with a warm, empathic, non-judgmental, and supportive environment where they can feel safe to express themselves and heal. Throughout my time in a private practice setting, I supported my clients through various stressors: anxiety, mood disorders, trauma and C-PTSD, interpersonal conflict, self-esteem issues, sexuality, and gender identity.
My Personal Beliefs and Interests
As a woman of color mental health practitioner, I am geared toward serving marginalized communities, including female-identifying, minorities, LGBTQIA+, and emerging adults. Within today's mental health system, individuals of color and other disenfranchised groups, specifically young people, often don't receive mental health resources that cater to the intersection of our cultural and psychological needs. I am dedicated to rewriting this script.