Services
- Individual
- Couples
About My Clients
If you find yourself grappling with people-pleasing, struggling to say no, lack confident, feeling that you are never good enough, doubtful of every decision, difficulties maintaining relationships, and doubtful of your abilities or chances of success. You're in the right place. I work with individuals to cultivate self-compassion, assertiveness, and confidence, developing ways to tackle anxiety, boost self-esteem, heal trauma and your inner child.
My Background and Approach
I take an integrative approach in counseling, drawing from various frameworks like Internal Family Systems (IFS), Attachment Theory, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-informed perspectives. My goal is to offer a warm, empathic, and non-judgmental space for healing. In my private practice, I've helped clients with anxiety, mood disorders, trauma, interpersonal conflict, self-esteem, sexuality, and gender identity.
My Personal Beliefs and Interests
As a mental health professional who identifies with the millennial generation and understands the unique challenges we face, I'm here to support marginalized communities. I'm particularly focused on empowering female-identifying individuals, minorities, and the LGBTQIA+ community. It's vital to address the intersection of cultural and psychological needs that often go unnoticed in today's mental health system. I'm committed to rewriting this narrative and providing the help you deserve.