AK Smee
Counselor, LPC, LCPC, LCMHC, SCLCompassionate, trauma-informed therapy for individuals & couples. Find healing, growth & connection at Smee Wellness!
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy
Dialectical Behavior Therapy (DBT) blends mindfulness, emotion regulation, and distress tolerance techniques to help you manage intense feelings and build healthier relationships. In structured sessions, a certified DBT therapist guides you through skills like radical acceptance and interpersonal effectiveness, offering real-time coaching to navigate crises. You’ll practice personalized exercises, track progress with diary cards, and receive supportive feedback to interrupt destructive patterns and foster resilience. Ideal for challenges such as borderline traits, anxiety, or self-harm urges, DBT delivers a clear roadmap toward emotional balance. Locate experienced DBT specialists near you and start transforming distress into strength today.
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GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Vickie Bhatia
Clinical Psychologist, Licensed Clinical Psychologist (PhD) and PSYPACT ProviderLicensed psychologist helping high-functioning adults who look successful but feel stuck, anxious, or disconnected. Let's figure this out.
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.