Kerline Theodore
Psychotherapist, LICSWI support professional millennial women with high functioning anxiety, depression, and trauma heal and achieve their goals.
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy
Dialectical Behavior Therapy (DBT) blends mindfulness, emotion regulation, and distress tolerance techniques to help you manage intense feelings and build healthier relationships. In structured sessions, a certified DBT therapist guides you through skills like radical acceptance and interpersonal effectiveness, offering real-time coaching to navigate crises. You’ll practice personalized exercises, track progress with diary cards, and receive supportive feedback to interrupt destructive patterns and foster resilience. Ideal for challenges such as borderline traits, anxiety, or self-harm urges, DBT delivers a clear roadmap toward emotional balance. Locate experienced DBT specialists near you and start transforming distress into strength today.
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Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Theresa Teofilak-Wilson
Licensed Mental Health Counselor, LMHC, QMHP, CGS, MEd, Yoga TherapistWe are a holistic mental health counseling group of 14 clinicians focused on person-centered, mind-body-spirit, and integrative therapies.
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy