Michelle Grasso
Counselor, LMHCOur clients are adults, youth and children who we serve in person in Hudson and Bolton, and in online sessions throughout the state of Massachusetts.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I work with adults and older adults who have ongoing challenges with depression and anxiety. My specialties are in treating anxiety, addiction, depression and trauma, but I also work with clients on issues of stress management, burnout, social anxiety, sleep issues, self-esteem/self-worth, and ADHD/ADD. Top Specialties: Anxiety, Addiction, Depression, Trauma Other Issues: Stress Management, Burnout, Social Anxiety, Sleep Issues, Self-Esteem/Self-Worth, ADHD/ADD
Online Therapy
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My clients often struggle with depression, anxiety, life transitions, relationship issues, and recovery from addiction. I bring an open and warm presence to sessions, and I enjoy guiding people toward positive change and watching their lives flourish over time.
Online Therapy
You want to appear successful but instead you feel: Consumed by an inner critic telling you that you aren’t good enough; disconnected from that part of you that’s always been confident; guilty for being angry at the people you care about; and worn out from feeling like you are letting other people down. Life doesn’t have to stay this way. Hi, I’m Dr. Rey Junco, and I can help.I provide trauma therapy using EMDR and Accelerated Resolution Therapy (ART).
Online Therapy
My clients are people who are thriving in many areas of their lives while also feeling like they are quietly falling apart due to anxiety or thoughts about difficult things they have experienced in the past. They are people from a wide range of backgrounds, including people in the LGBTQ+ community, people in monogamous or non-monogmous relationships, people with rich life experiences to draw on, and usually people with a good sense of humor that may have gotten a little lost along the way.
Online Therapy
You deserve to find a therapist or clinical supervisor you can be open and honest with, who will accept, affirm, and validate all parts of you. You may be highly sensitive, neurodivergent, LGBTQIA+, an artist, a helper or healer, a trauma survivor, or all of the above! We can identify goals and create a plan for success through methods that you feel comfortable with such as: Animal Assisted, Creative Expression, Nature-Based, SoulCollage®, interactive, or concrete skill building.
Online Therapy
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Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Maybe you are a new mother and it feels isolating and overwhelming or maybe you are feeling exhausted with parenting and managing roles. Whatever the reason, we will work together to explore the path to your wellness and wellbeing.
Online Therapy
I have over 3 years of experience assisting various age groups, identities and groups of individuals. I'm working towards obtaining my LCSW licensure (current year) and hold a Mental Health Certification in tandem with my Master's in Clinical Social Work degree from Simmons University since 2022.
Aurora services clients of all ages - children, teens, young adults, adults and seniors - experiencing issues such as anxiety, depression, life transition, trauma, psychosis and substance use disorder. We see clients as individuals, couples and families. We receive referrals from schools, doctors, colleagues and most valued of all, from our clients.
Online Therapy
I love supporting clients in developing self-compassion, identifying and building on strengths, and learning new approaches to achieve a sense of well-being and peace. I have experience working with individuals dealing with anxiety, depression, self-esteem, life transitions, social and communication challenges, gender and sexual identity, polyamory, and neurodivergence.
Online Therapy
I use EMDR therapy to help people recover from trauma. My preferred model of EMDR is the "intensive" model, in which we meet for a longer period of time per session (1.5 - 3 hours per session), for a smaller, total number of sessions. Research has shown that this type of approach can be very effective in helping people recover, and begin living their lives to the fullest once more.
Online Therapy
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For anyone who has ever been accused of being too emotional, too sensitive, too wild; for anyone who doesn't fit into the boxes society has created; for anyone who has struggled to find their place in the world-- you are my people. Many of my clients identify within the LGBTQ+ community and are between the ages of 12 and 40.
Online Therapy
Do you surfer from severe anxiety attacks, Social anxiety, depression, ADHD, addiction? Have you been in psychotherapy for sometime now and still feel stagnate? Stop feeling that way and come to me, I will walk alongside until we left your spirit up again.
At times, emotions can feel all-consuming and get in the way of what we want or care about most in our lives. I use evidence-based practices to support children, teens, and young adults in coping with difficult experiences—such as anxiety, OCD, depression and behavioral challenges. I also provide parents with strategies to help their children experiencing challenges. My goal is to work with clients on building their strengths in facing difficult emotions and living a rich and meaningful life.
Online Therapy
I do a lot of work with clients processing grief and those struggling with addiction. I also treat clients with depression, anxiety, stress due to major life changes, anger management and relationship issues. Together we will address these concerns, focusing on understanding how they impact your day-to-day, while working on finding relief and ways to grow.
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Certified Sex and Porn Addiction Specialist. I work with men who have experienced negative consequences from their sexual behavior and haven't been able to stop on their own. I perform baseline assessments then use a tailored curriculum to assist clients and their partners in experiencing freedom quickly.
Online Therapy
I provide a therapeutic space where clients' feel safe, experiencing me as someone of whom can be trusted with their deeper thoughts. A client's feelings and goals are of the utmost importance to me. My wish is that that from the moment you meet me, you experience my highly analytical approach, coupled with genuine care and warmth.
Online Therapy
I work with adult individuals, couples, and small groups (think: family members).My clients are typically invested in their growth, want interactive therapy that does not insist on one approach, are open to mindfulness and exploring deeper issues of life and what it means to be them. Most of my clients are pretty curious about themselves, willing to be challenged, want to be seen and heard and validated, and want to do and get something better than what they currently have.
Online Therapy