Evanston Therapists specializing in Anxiety

Nghia Le

Most of the clients I have worked with have anxiety related to making life choices and their identity. I help clients get rooted in who they are so that when life is unstable they are grounded in the foundation of themselves.

Elizabeth Bierbaum Clarke

I see adults of all ages, genders and identities. I sit with my clients to address a wide variety of mental health and wellness challenges such as depression and anxiety, grief, perinatal and postpartum care, ADD/ADHD, parenting, self-image/self-esteem, and adjustments to big life changes. I also provide clinical supervision and consultation on practice development to fellow psychotherapists.

Kiran Mirchandani

*I am not currently accepting new clients.*Areas of focus: marginalized populations (e.g., BIPOC, LGBTQIA+, larger-bodied individuals, folx of varying ability statuses, & more), trauma (e.g., emotional, physical, & sexual abuse; sexual assault; interpersonal violence; racial trauma; & more), family and relationship difficulties, depression, anxiety, coping with chronic health concerns, identity development, body image (from a body-positive & anti-sizist lens), & artists (of all disciplines).

Sergio Hernández

Anxiety, like other psychological maladies, arises when people stop looking at themselves honestly and acceptingly. I strive to create honest acceptance.

Catherine Boyce

The worries and the fears keep you from making decisions or changes in your life. You don't want to be burdened all the time, but you can't stop trying to always do the right the thing or to make the perfect decision. I help women with anxiety learn techniques to use every day so they can feel clear and confident about asking for what they want, without the perfectionism and fear. My clients find a place of peace and ease as the anxiety diminishes.

Daniel Healy

Continuing Education and regular review of the current literature on the subject of anxiety.

Cheryl Weiss

Are you aware of the intention about not doing the work or correcting the behavior or feeling unmotivated? Are you afraid of your feelings exploding when there are unpleasant events happening in your life? I can perhaps break that down for you to help with unpacking the things that you have been putting on hold because of shame & pain you dealt with. These feelings & thoughts are totally valid & I hope to help you engage in the process of stepping outside of your comfort zone to heal & grow.

Jennifer Drake

I work with children, teens, and adults who have anxiety. My focus is to empower you, the client, with tools that will begin to alleviate your anxiety symptoms and then to focus on the root cause. I focus heavily on the latest neuroscience research and discuss the role of neuroplasticity that can help foster peace and calm within our minds and lives.

Anna Grinshpun

Raquel Galan

Are you successful but not "truly" happy? Do you feel there is more to life than what you are currently experiencing? Moving abroad, starting college, having a baby, changing careers, navigating relationship challenges are life's roller coasters. I specialize in working with women who straddle multiple roles. I offer a warm and collaborative atmosphere to help you explore options, reconnect with your inner compass, and work toward your goals. Are you ready to make yourself a priority?

Arielle Drescher

Are you feeling overwhelming pressures from work or school and feel like you're continually falling short? Does saying “Yes” to everything have you in a cycle of unhealthy habits and unsatisfying experiences? Are you drowning your worries and fears by binge watching Netflix series or endlessly scrolling on Instagram? I offer a unique style of therapy that works alongside you to navigate unproductive thoughts, and explore tools to gain self-acceptance and develop productive narratives.

ash luna

I'm currently working with clients of all ages and identities within my affirming practice. My areas of special interest include LGBTQIA+ clients, pregnancy and postpartum, trauma and loss, gender identity and transition, sex and kink, blended families, disability, neurodivergence, and somatic experiencing. I am also available for case management, advocacy, and solution-focused consulting.

Angel Buchanan

Pressures from society often create a fear of judgment and shame. In turn, we learn to edit our thoughts and emotions without realizing it and feel further away from living an authentic and meaningful life. I believe that having a regular place where you can expect to speak freely and without judgment can bring you closer to feeling a sense of control in forging your life. I understand that beginning therapy can feel intimidating and aim to support you in this initial transition.

Mary Adamczyk

Frist starting therapy can be scary especially when you are being asked to open up to someone who do not know yet. If you are experiencing sadness, anxiety, relationship struggles, or have a trauma history my approach always centers on creating safety in our sessions. It can feel unnerving and vulnerable to engage in therapy but together we will work to create a space where you can explore your needs, challenge faulty thinking, and create a healthie approach to struggles you came in with.

John Hughes

My clients tend to be individuals and couples between 25 and 50 who have noticed an acute or recurrent struggle with effectively managing self and relationships. Some clients concerns are isolated to a specific or current relationship and others have a more systemic struggle that has historically complicated all relationships. My clients have told me they appreciate my compassionate yet direct approach that balances science with emotions and skills with acceptance.

Elizabeth "Lisa" Cotey

Anxiety is something that plagues us all at times. However, some people's anxiety may be more pronounced at times, and some people may never get substantial relief from that mood state. My approach to treating anxiety recognizes that in addition to talking through the anxiety, it is important to act on it as well. I explore the dual purpose of anxiety with my clients and encourage them to find ways to work through what they are thinking and feeling.

Deb Dettman

I come to anxiety work with an understanding that the way people reduce anxiety is by facing fears and trudging through. I know this process may happen very quickly but often takes time. I am a big fan of Cognitive Behavior Therapy and love to use the materials Dr. David Burns has provided. (Author of Feeling Good and more recently Feeling Great.) Having specific CBT techniques available can be helpful and sometimes you may just want to be heard and your anxiety may dissipate just from sharing.

Avi Vodnoy Wolf

You want to feel emotions fully without shame. You want to be connected to your own sense of desire and purpose. You deserve a space to explore the parts of you that feel unknown, “unacceptable,” or taboo. My commitment in the therapeutic relationship is to welcome and value all aspects of your experience – the stories that reflect humor and resilience, and the parts that have been shamed or dismissed.

Ilyssa Lasky

Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? Have you been hit with anxiety about your child's wellbeing or concerned they have anxiety? I know what you're feeling. Being a parent is hard work. If only there was a guide book, right? I am here to support you and work with you, your children, and/or your spouse. Mindfulness based practices can reduce anxiety significantly, and I look forward to teaching tools to take back your life.

Melissa Kwafo

Everyday feels like you’re drudging through quicksand. Like a nightmare you have been trying to avoid since your first encounter. You feel powered down by the confusion. You are not alone. 70% of the population will experience a distressing event in life, and feel symptoms such as intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions. If you're trying to gain traction, but don’t know where to start, I am here to help.