Katie Roemerman
Licensed Clinical Mental Health Counselor, LMHC ATRI believe therapy (art and traditional) is a space for self-discovery, confidence-building, and growth.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Denise Rodriguez
Student Therapist, Master's Level Clinical Mental Health Counseling StudentI provide accessible online therapy in FL, IA, SC, and UT in a warm, authentic, and nonjudgmental environment that meets you where you are.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.
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Take a quick survey to find therapists that match your needs.