Nick Worstell
Licensed Professional Counselor, LPC, CATIntroducing Nick Worstell, the compassionate force behind Empathic Insights Therapy!
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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There is peace to be found from overwhelming feelings of grief, shame, and guilt. I want to join you on your journey and work with you to find the peace that you desire. I work with individuals who have experienced loss and are looking for relief from the heaviness of grief. All types of grief are valid and deserve acknowledgment, especially those that might be considered disenfranchised by the greater society.
Online Therapy