Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Given the climate we find ourselves in, it can be difficult to slow down, to pause. If you feel like you struggle with accessing and processing your emotions, have difficulty with a life event or transition, want to change habits, struggle in relationships, or are uncomfortable in your body, I'm here for you. I work with kids, teens, adults, and couples to explore communication with self and others using mindfulness and evidence-based practices to develop holistic and lasting care.
Online Therapy
My clients often come to me stating their lives feel chaotic and out of control. No matter what they try, they continue to feel recurrent depression and mood swings. Even the smallest event seems to trigger an intense levels of emotional pain. They often describe significant difficulties in their relationships. They report times in which they lash out in anger because they feel unheard and describe feeling “empty” and disconnected.
Online Therapy
Take a quick survey to find therapists that match your needs.
I believe in my clients to have the ability to make changes and live the life they want. I do not have set expectations but work with each person individually. I think of our relationship as a partnership and I am here to help you identify goals and the areas of your life you want to work on. The concerns I have helped clients with include depression, anxiety, family conflict, parenting, marriage, relationship issues, school issues, PTSD, divorce, LBGTQ and co-parenting.
Online Therapy
My heart is racing again, and I can not catch my breath. I am just sitting down at work. I went to the doctor, and he said I was okay. I have been several times; lately, I know they are tired of seeing me. I do not want to go again. Last time, the nurse gave me some paperwork about something, but I did not read it. Through therapy, we can change this, ease the pounding heart, and change the anxiety to the excitement for life and what is to come. Life really can be better.
I have a profound desire to make a difference in the lives of those who have experienced trauma. Trauma, whether emotional, physical, or psychological, can leave deep scars that affect every aspect of one's life. I provide a safe and nurturing space where they can explore their past experiences, express their emotions, and build the tools needed for distress tolerance and emotional regulation. I prioritize creating a safe and non-judgmental space for individuals to explore their trauma.
Online Therapy
My clients often come to me stating their lives feel chaotic and out of control. It seems that no matter what they do, they aren't able to break free from recurrent depression and major ups and downs in their mood. They may feel the smallest event seems to trigger an intense levels of emotional pain. They often describe significant difficulties in their relationships. They report times in which they lash out in anger because they feel unheard and describe feeling “empty” and disconnected.
Online Therapy