Hannah Larter

Living with constant stress, panic, overwhelm, or worry can be mentally and physically exhausting. I take an integrative approach to help you both understand your anxiety and develop practical tools to manage it effectively. I use evidence-based approaches like Acceptance and Commitment Therapy and IFS to support you in changing your relationship, from fighting against it to making space for it, so you can continue to live a meaningful and values-aligned life, even when anxiety is present.

Acceptance and Commitment Therapy helps you build a different relationship with difficult thoughts, emotions, and experiences. Rather than trying to eliminate anxiety or discomfort, we work on making space for what you’re feeling while helping you reconnect with your values and take meaningful action toward the life you want.

I know that trauma doesn't stay in the past and often continues to show up in our lives long after the event(s) is over. I use evidence-based approaches like EMDR, Brainspotting, and IFS to help clients reprocess and heal from past experiences that are still impacting their present. My approach is rooted in the neuroscience concept of memory reconsolidation, self-compassion, and the belief that you have what you need to heal, sometimes it takes the right support to access it.

Attachment patterns can deeply shape how we experience ourselves and our relationships with others. I use EMDR and Internal Family Systems to help you explore and heal the experiences that may have shaped your attachment patterns, while building a greater sense of safety, connection, and self-trust. Together, we work toward creating more secure and fulfilling relationships, both with yourself and with others.

EMDR can help you process difficult or overwhelming experiences that may continue to affect how you feel, think, or respond in the present. Using a structured, trauma-informed approach, I help you work through distressing memories and experiences so they feel less emotionally charged and more integrated, allowing you to move forward with greater ease, safety, and choice.

Internal Family Systems offers a compassionate way to understand the different parts of yourself and the roles they may have taken on to protect you. Together, we explore these parts with curiosity rather than judgment, helping you develop greater self-understanding, self-compassion, and inner balance while creating space for healing and meaningful change.

Attachment patterns can deeply shape how we experience ourselves and our relationships with others. I use EMDR and Internal Family Systems (IFS) to help you explore and heal the experiences that may have shaped your attachment patterns, while building a greater sense of safety, connection, and self-trust. Together, we work toward creating more secure and fulfilling relationships, both with yourself and with others.