Darshana Lele
Psychologist, Ph.D.South Asian psychologist. I speak Hindi & English and understand the weight of living between two worlds. 26 years experience. CA residents
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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Cassandra Holt Kimbell
Licensed Professional Counselor, MSED, LPCC-S, NCC, EMDR, Psych PhD StudentI am a human first, just like you. I don't have all the answers, but I will promise to walk with you through anything you need help with.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Concierge Psychiatry | California + New York | Dr. Sheenie Ambardar, MD
Psychiatrist, Concierge Psychiatrist, Psychotherapist, and Personal CoachFeeling Depressed, Anxious, or Stuck? You deserve to live a life that feels good on the inside, not just one that looks good on the outside.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.