Services
About My Clients
Many of the people I help are dealing with anxiety, depression, trauma, grief, a difficult transition, or a sense of feeling stuck. Some want their relationships to feel deeper, more secure, and more fulfilling. Others want more meaning, purpose, or connection in their lives.
My Background and Approach
Therapy can be a place to slow down, acknowledge what you’re going through, understand yourself more deeply, and find a way forward that feels right for you... My style is intuitive, present, empathetic, and practical. I’m comfortable with complexity and pay attention to subtle details and connections. I meet you where you are, without judgment or a one size fits all approach. Together, we can understand and shift patterns that keep you stuck, work through old wounds, and help you feel more grounded and connected... If you’d like to see whether we might be a good fit, call or email me to set up a free phone or video consultation. You can ask questions, tell me a little about what’s bringing you to therapy, and get a sense of what it might be like to work together.