Shameless Mama Wellness
Licensed Clinical Social Worker, LCSW, PMH-CI'm Marilyn Cross Coleman, LCSW, PMHC, and I am a Perinatal Mental Health Treatment Specialist and Trauma Therapist.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I typically work with clients who seek help managing anxiety, stress, depression, trauma, life transitions, identity, relational issues, and multicultural and intergenerational challenges. I foster a supportive environment where clients can develop a deeper understanding of themselves and their experiences so they can confidently face life’s challenges moving forward.
Online Therapy