Dr. Rick Pomfret (he/him)

I help men move from feeling stuck to taking purposeful action. Whether you’re facing anxiety, burnout, anger, depression, relationship struggles, substance struggles or major life transitions—career shifts, divorce, fatherhood, or aging—I provide a space where you don’t have to figure it out alone. My approach is collaborative and goal-driven. We work as a team to identify what’s holding you back, uncover unhelpful patterns, and build the tools to move forward.

I help men move from feeling stuck to taking purposeful action. Whether you’re facing anxiety, burnout, anger, depression, relationship struggles, substance struggles or major life transitions—career shifts, divorce, fatherhood, or aging—I provide a space where you don’t have to figure it out alone. My approach is collaborative and goal-driven. We work as a team to identify what’s holding you back, uncover unhelpful patterns, and build the tools to move forward.

Anger management therapy helps you understand the triggers and deeper emotions behind your anger. Through awareness, communication skills, and stress-reduction techniques, you learn to express anger constructively rather than explosively or passively. The goal is not to suppress anger, but to channel it into healthier, more effective responses that improve relationships and self-control.

Anger management therapy helps you understand the triggers and deeper emotions behind your anger. Through awareness, communication skills, and stress-reduction techniques, you learn to express anger constructively rather than explosively or passively. The goal is not to suppress anger, but to channel it into healthier, more effective responses that improve relationships and self-control.

Cognitive Behavioral Therapy (CBT) helps you identify and change unhelpful thoughts and behaviors that keep you stuck. By learning practical tools to challenge negative thinking and build healthier habits, CBT empowers you to manage anxiety, depression, and stress more effectively. It’s structured, goal-oriented, and focused on creating real, measurable change in your daily life.

Psychodynamic therapy explores how past experiences and unconscious patterns shape your current thoughts, emotions, and relationships. By bringing deeper motivations and conflicts into awareness, you gain insight and freedom from repeating old behaviors. It’s a reflective, collaborative process that promotes self-understanding, emotional growth, and lasting change in how you relate to yourself and others.