Tasha Oswald
Psychologist, Ph.D.I'm Dr. Tasha Oswald. I founded Open Doors Therapy to create a safe, affirming space for adults and teens who are Autistic, ADHD, or HSP.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based psychotherapy approach designed to help you accept what is out of your control and commit to actions that enrich your life. Grounded in behavioral science, cognitive defusion and psychological flexibility, ACT empowers you to face anxiety, pain, or negative emotion with clarity and purpose. Through therapeutic exercises, core processes, and valued goals, you’ll develop practical strategies to improve mental health and navigate each moment with intention. Start therapy today with a certified ACT therapist near you.
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Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Jennifer Stierwalt
Associate Marriage & Family Therapist, MA Counseling Psychology and Depth PsychologyWelcome! My practice helps teens, couples, and individuals tend to anxiety and depression, navigate change, and reconnect with Self.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy