Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
I’m passionate about supporting clients who feel motivated for change and value positive connection. I enjoy working with women from diverse backgrounds, creating a space to explore values, build confidence, and navigate life with intention. I also support young girls in developing a strong sense of self, helping them make choices that align with who they are and who they want to become.
My Background and Approach
My background includes experience in both private practice and healthcare settings, where I’ve supported clients across a wide range of needs and life stages. As a social worker, I’m deeply passionate about advocacy, inclusion, and creating a space where all clients feel respected and supported. My approach is rooted in a trauma-informed lens, recognizing the impact of life experiences while fostering resilience and growth. I primarily draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices to help clients better understand their thoughts, emotions, and patterns. Together, we work toward building greater self-awareness, developing practical coping tools, and reconnecting with what matters most to you. My goal is to support you in living a more values-driven life and finding greater ease, meaning, and joy in your everyday experiences.
My Personal Beliefs and Interests
I believe that everyone is capable of change and deserves to live a life that feels meaningful, fulfilling, and aligned with their values. While change can feel uncomfortable, uncertain, and even overwhelming at times, it also creates space for growth, healing, and new possibilities. I believe that with the right support, guidance, and tools, each person has the strength and resilience within them to move toward their goals. My role is to walk alongside you in that process—offering support, encouragement, and a safe space to explore, so you can build a life that feels authentic, balanced, and truly your own.