Abbie Ashton
Licensed Marriage & Family Therapist, LMFT, RPT, EMDR ConsultantWhether you are new to counseling or have tried it before, I’m here to walk with you through the journey.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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My clients are looking for a safe, supportive, professional space to process life and develop plans for life management. I am here to walk alongside you with empathy, understanding, and unwavering support. As your counselor, I am not just a guide but also an encourager and a contributor to your path of self-discovery and healing. Together, we’ll work towards developing strategies that empower you to overcome obstacles and cultivate a more fulfilling life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Are you an 'overthinker'? Self-doubt and the fear of making mistakes can lead to analysis paralysis leaving you both exhausted and with tasks uncompleted. Wouldn't it be nice to be able to get things done without second-guessing yourself or procrastinating? You may look at other people who don't seem to worry about the little things as much and feel that could never be you. It is possible. Through our work together, you can begin to feel more confident & live a more fulfilling life.
Online Therapy
We also offer online Virtual Visits for residents of Alabama, Arizona, Arkansas, Colorado, Delaware, District of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Jersey, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, West Virginia and Virginia.
Online Therapy
I work with women and men and specialize in depression, anxiety, childhood trauma, adult children of alcoholics, PTSD, relationship issues, grief and loss, dealing with life limiting and terminal illness, women’s issues, and aging. Treatment approaches used are psycho-dynamic, trauma informed and cognitive behavioral.
Online Therapy