Services
About My Clients
If you’re feeling stuck in the same arguments, disconnected from your partner, or overwhelmed trying to hold everything together, you’re not alone. You might be high-functioning on the outside but internally exhausted, anxious, or unsure how to break the patterns. Whether you’re navigating trust issues, communication struggles, or just want to feel closer and more secure, you’re looking for real tools—and real change.
My Approach to Helping
You want more than just a place to vent—you want real change, and someone who can help you get there. My approach is structured, practical, and rooted in evidence-based methods like Gottman Method Couples Therapy and Emotionally Focused Therapy (EFT). I help you understand the patterns that keep you stuck while also giving you clear tools to communicate better, manage emotions, and respond differently in the moments that matter most. I balance warmth with honesty, creating a space where you feel supported but also challenged to grow. Together, we’ll slow things down, make sense of what’s happening beneath the surface, and build new ways of relating that actually last. This work isn’t about blame—it’s about clarity, accountability, and creating the kind of connection and stability you’ve been looking for.
My Personal Beliefs and Interests
I believe meaningful change happens when you feel safe enough to be honest and supported enough to try something different. Growth isn’t about being perfect—it’s about understanding your patterns, taking ownership where it matters, and learning new ways to respond. I see counseling as a balance of insight and action, where you not only explore what shaped you, but also build practical skills that create real change in your daily life and relationships. I value authenticity, humor, and connection, and I believe therapy should feel human—not clinical or distant. Outside of counseling, I enjoy cheering on my kids at hockey games (both goalies), camping with my family, and spending time with my dogs. These parts of my life keep me grounded and remind me how important connection and balance truly are.