Let's explore your unique identity, coming to a better understanding of who you are. I'd like to help you unconditionally embrace and accept yourself. Therapy can bring up a lot of feelings, but they don't have to be overwhelming or scary. We can build a therapeutic relationship that supports you in meeting your goals in life. I hope to accompany you in your growth and healing as you laugh, cry, learn, explore, set goals, and gain skills along the way.
I employ techniques from Motivational Interviewing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. This can include education, self-exploration, goal-setting, coping strategies, and more.