Dr. David Shoup
Psychologist, Ph.D.Do you find yourself repeatedly thinking about events of the days or the past? Do you find these thoughts get in the way, I can help.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Rene Laventure
Licensed Mental Health Counselor, PhD, Guidance & Educational psychologyI believe change happens when we fully accept all of who we are, our strengths as well as our vulnerabilities. That is the work of therapy.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.
Amy Peterson
Licensed Marriage & Family Therapist, LMFTMy clients are resourceful, hopeful and determined. Despite many attempts to solve "the problem," they continue to find themselves stuck, as we all do sometimes. I work with teens, adults, and families who are struggling with life adjustments, challenging relationship dynamics, depression, anxiety, and chronic health issues.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy